The She Shed Lounge Courses
Courses That Can Transform You
Our online courses are designed to meet women where they are mentally, emotionally, and spiritually, while giving them practical tools for real life. Each course offers guided reflection, self-awareness, and actionable strategies that help women reconnect to themselves, protect their well-being, and build healthier relationships. Together, these courses create a holistic journey of personal growth, emotional resilience, and authentic connection, allowing women to move from survival to intention, from burnout to balance, and from isolation to sisterhood.
Our Courses
The Power of Me!
The Power of ME helps women rediscover their inner authority, self-trust, and personal identity. This course empowers participants to stop people-pleasing, set healthy boundaries, and make decisions rooted in self-respect rather than guilt or obligation. Women walk away with a stronger sense of clarity, confidence, and emotional stability—learning how to honor their needs without apology and lead their lives from alignment instead of exhaustion.
My Sister's Keeper
My Sister’s Keeper focuses on healing relational wounds and redefining how women connect with one another. This course helps women examine trust, comparison, insecurity, and emotional distance while offering tools to build authentic, supportive relationships. Participants learn how to move from guarded interactions to genuine sisterhood—creating spaces where women feel safe, seen, and supported rather than judged or in competition.
Staying Healthy During the Daily Grind
Staying Healthy During the Daily Grind supports women in maintaining their mental, emotional, and physical well-being amidst busy schedules and constant demands. This course provides realistic strategies for stress management, balance, and sustainable self-care that actually fit into everyday life. Participants learn how to recognize burnout early, replenish their energy, and create rhythms that support long-term wellness—without adding more pressure to an already full plate.
Why These Courses
Work Together
These courses are designed as a connected journey, or isolated lessons.
The Power of ME helps women reclaim their identity and self-trust.
Staying Healthy During the Daily Grind shows them how to protect their well-being in everyday life.
My Sister’s Keeper then guides women in building healthy, authentic relationships with other women. Together, they support personal clarity, sustainable wellness, and meaningful connection, creating real, lasting transformation from the inside out.
Together, these courses guide women through a powerful progression:
* Self-awareness → Self-care → Sisterhood
* Identity → Wellness → Connection
* Inner strength → Daily balance → Collective healing
When taken together, the courses don’t just offer information, they create integration. Women learn how to show up for themselves, care for their whole health, and cultivate meaningful relationships, resulting in sustainable growth, emotional resilience, and a deeper sense of belonging.
A Few Testimonials...
“My life can be stressful at times. Taking care of a young adult with special needs can be overwhelming and has on occasion caused me to isolate myself. I’m thankful I was able to participate in some of the forums, which provided a safe space for me to share my experiences. It helped remind me of the importance of self-awareness regarding my physical and mental health. The camaraderie of women supporting one another was a plus! Although my journey may be different from others, I feel there is always a common need for support, encouragement and overall empowerment of women. I am happy to say all these attributes were in abundance on every occasion, and when I need a boost in my mental health, I’m glad there is a place I can go!”
S. Morgan - Corona CA
"Words cannot express how this group has changed me. I have received spiritual, and personal empowerment throughout my time with this organization. The knowledge gathered has helped me to become a better person, friend, mother, and wife. If you are looking for personal growth in your life; then this is the group for you. I have enjoyed every single workshop I have taken."
S. Allen - Virginia Beach VA
"I was invited to join in a series of groups via zoom with a lot of wonderful women. I would need to write a book on how these groups and participants helped me to navigate through some of the darkest times in my life. I truly think these groups are a benefit to all women because the topics were about women issues, these groups gave me comfort and direction when I did not have people to talk to that would really understand what I was going through. I would like to say thank you to all the women I met through these groups."
JennaW. - Houston Texas
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